Brown Rice Pilaf

Title:
Brown Rice Pilaf

Yield:
4 Servings

Categories:
Low-cal,
Side
Dishes




Ingredients:





   1/2 ts Instant chicken bouillon


   3/4 c  Brown Rice, quick cooking


   1/4 ts Dried Marjoram, crushed


     2 tb Snipped fresh Parsley


     1 c  Sliced fresh Mushrooms


   1/2 c  Shredded Carrot


   1/4 c  Thinly sliced Green Onion






  In a medium saucepan stir together bouillon granules and 1 cup water.


 Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and


 dash pepper. Reduce heat and simmer, covered, for 12 minutes.


  Remove from heat; let stand for 5 minutes. Add green onion and parsley;


 toss lightly with a fork. Serve immediately.


 *************************************************


 Per serving: 104 calories, 3 g protein, 21 g carbohydrates, 1 g fat, 0 mg


 cholesterol, 105 mg sodium, 205 mg potassium.


 Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip