Buckwheat Pancakes

Title:
Buckwheat Pancakes

Yield:
10 Each

Categories:
Breakfast,
Bread,
Low-cal,
Low-Fat




Ingredients:





     2    Egg whites or 1/4 cup


          --cholesterol-free egg prod.


   1/2 c  Buckwheat flour


   1/2 c  Whole wheat flour


     1 c  Skim milk


     1 tb Sugar


     2 tb Vegetable oil


     3 ts Baking powder


   1/2 ts Salt


   1/4 c  Wheat germ or wheat






                                                   -bran


 


 Beat egg whites with hand beater in  medium bowl until


 foamy. Beat in remaining ingredients except wheat germ


 just until smooth. Spray griddle or 10-inch skillet


 with nonstick cooking spray. heat griddle over medium


 heat or to 375?. For each pancake, pour about 3


 tablespoons batter onto hot griddle. Cook pancakes


 until puffed and dry around edges. Sprinkle each


 pancake with about 1 teaspoon wheat germ. Turn and


 cook other sides until golden brown.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini