Bulger Oriental

Title:
Bulger Oriental

Yield:
6 Servings

Categories:
Side
Dishes,
Grains




Ingredients:





     1 c  Bulger wheat


     1 c  Water


   1/4 c  Olive oil


   1/4 c  Lemon juice


     2 ts Low sodium soy sauce


     1 c  Diced tomato


     1 c  Diced Japanese cucumber


   1/2 c  Chopped green onions


   1/2 c  Chopped Chinese parsley


          Lettuce


     1 c  Plain yogurt






 In a saucepan, combine bulger and water; cover and bring to a boil. Lower


 heat and simmer for 5 minutes. Remove from heat; stir in olive oil, lemon


 juice, and soy sauce. Place in a bowl and let cool. Add tomato, cucumber,


 green onions, and parsley. Refrigerate until ready to serve. Place on a bed


 of lettuce; serve with yogurt. Makes 6 servings.


 


 Recipe was selected in accordance with American Cancer Society nutrition


 guidelines and demonstrated by Campbell High School teacher, Lorna Lubawski


 and student, Scott Alcaide.


 


 QUICK AND HEALTHY RECIPES (JANUARY 1995)


 


 Reprinted with permission from: The Electric Kitchen & Hawaiian Electric


 Company, Inc.


 


 [Meal-Master compatible format by Karen Mintzias]


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini