Buttermilk Mustard Dressing

Title:
Buttermilk Mustard Dressing

Yield:
12 Servings

Categories:
Diabetic,
Dressings,
Salads




Ingredients:





   1/2 c  Buttermilk;


   1/4 c  Plain low-fat yogurt;


     2 ts Dijon-style mustard;


 1 1/2 tb Cucumber; peeled seeded


          -grated


     1    Green onion;


     2 ts Lemon zest; grated


     2 ts Orange zest; grated


       ds White pepper;






 Blend all ingedients together and chill before serving.  Makes about


     3/4    cup.  12 servings


 Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g;


 FAT: 0g;


 


 Source: Light & Easy Diabetes Cuisine by Betty Marks


 Brought to you and yours via Nancy O'Brion and her Meal-Master.


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip