Cabbage Patch Chicken and Noodles

Title:
Cabbage Patch Chicken and Noodles

Yield:
4 Servings

Categories:
Diabetic,
Easy,
Healthy,
Main
Dishes,
Poultry




Ingredients:





     3 c  Coarsely chopped cabbage


   1/2 c  Chopped onion


   1/2 c  Water


10 3/4 oz Healthy Request Cream of


          -Chicken Soup, condensed


 1 1/2 c  Diced cooked chicken breast,


          -(8 ounces)


     2 c  Hot cooked noodles, rinsed


          -and drained


     1 ts Dried parsley flakes


   1/2 ts Dried thyme, crushed


   1/4 ts Ground black pepper






 In a large skillet, combine cabbage, onion and water. Cover and cook over


 medium heat for 15 to 20 minutes or until cabbage is tender, stirring


 occasionally. Stir in chicken soup, chicken, and noodles. Add parsley


 flakes, thyme and black pepper. Mix well to combine. Lower heat. Simmer 5


 minutes, stirring occasionally. Makes 4 (1-cup) servings. Each serving


 provides: 269 Calories, 5 g Fat, 24 g Protein, 32 g Carbohydrate, 389 mg


 Sodium, 2 g Fiber.


 


 HEALTHY EXCHANGES: 2 Protein, 1-3/4 Vegetable, 1 Bread, 1/2 Slider, 5


 Optional Calories.


 


 DIABETIC EXCHANGES: 2 Meat, 1-1/2 Starch, 1 Vegetable.


 


 HINT: 1-3/4 cups uncooked noodles usually cooks to about 2 cups.


 


 (The original recipe did NOT contain thyme. I usually add a little salt to


 taste. -jlw)


 


 Recipe by: adapted from Cooking Healthy with a Man in Mind Posted to


 MC-Recipe Digest V1 #646 by Julia West 
on Jun 20,


 1997