Caesar Chicken-Salad Sandwiches

Title:
Caesar Chicken-Salad Sandwiches

Yield:
2 Sandwiches

Categories:
Lunch,
Sandwiches,
Poultry




Ingredients:





     2    Skinned, (4-ounce) boned


          -chicken breast halves


     1 tb Fresh lemon juice, divided


     2 ts Low-sodium soy sauce


          Cooking spray


     3 tb Light mayonnaise


     2 tb Grated Parmesan cheese


     1 ts Dijon mustard


   1/2 ts Anchovy paste


   1/2 ts Bottled minced garlic


   1/8 ts Pepper


     4 sl (1.2-ounce) whole-grain


          -bread


     2    Romaine lettuce leaves


     4 sl (1/4-inch-thick) tomato






 1. Preheat broiler.


 


 2. Combine chicken, 2 teaspoons lemon juice, and soy sauce in a large


 zip-top plastic bag; seal and marinate in refrigerator for 10 minutes,


 turning bag once. Remove chicken from bag. Place chicken on a broiler pan


 coated with cooking spray; broil 6 minutes on each side or until done.


 Cool; shred chicken with 2 forks.


 


 3. Combine chicken, 1 teaspoon lemon juice, mayonnaise, and next 5


 ingredients (mayonnaise through pepper). Spread 1 cup chicken mixture over


 each of 2 bread slices. Top each with 1 lettuce leaf, 2 tomato slices, and


 1 bread slice. Store sandwiches in small zip-top bags in refrigerator.


 Yield: 2 sandwiches.


 


 CALORIES 366 (28% from fat); FAT 11.4g (sat 3.1g, mono 1.2g, poly 3.7g);


 PROTEIN 30g; CARB 37.3g; FIBER 3g; CHOL 63mg; IRON 2.4mg; SODIUM 1,054mg;


 CALC 155mg


 


 Reprinted From Cooking Light Magazine Website:


 http://www.pathfinder.com/@@XiujOAYAB*DCvcaP/cl/food/focus/latest.html


 Posted to MM-Recipes Digest  by Julie Bertholf 
on


 Mar 24, 1998