Cafe Flora's Vegetable Nut Burgers

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Title: Cafe Flora's Vegetable Nut Burgers
Yield: 12 Servings
Categories: Vegetarian


1 md Fennel bulb; diced small
1 tb Olive oil
1/2 c Onion; minced
2 tb Garlic; minced
4 c Tomatoes, plum; seeded; dice
1/2 c Basil; finely shredded
Salt and pepper to taste
2 tb Vinegar; balsamic
1/4 c Olive oil; extra virgin

1 1/2 c Rice, brown; cooked
1/2 c Rice, wild; cooked
2 c Lentils; cooked
1/2 c Millet; cooked
1/2 c Pumpkin seeds; ground
1/2 c Cashew butter
1/2 c Onion; chopped
1/2 ts Celery seeds
3 Garlic cloves; minced
1/2 c Bell peppers, red and green
4 tb Parsley; minced
3 tb Soy sauce; low sodium
1/4 c Almonds; finely ground
1 ts Sage; dried
Olive oil for sauteeing-; -o

Coulis: Saute fennel in oil until soft. Add onion, garlic and tomatoes; mix
lightly. Remove from heat and stir in remaining ingredients. Let sit at roo
temperature for 4 hours to combine flavors. Burgers: Combine all burger
ingredients in a bowl and mix thoroughly. transfer to a food processor and
pulse briefly to form a meal-like consistency. Form into 12 patties. Grill
on a well-oiled vegetable grill, o saute for 3 to 4 minutes on each side,
until brown. Serve with coulis. Serves 12. Per patty with sauce: 258 cal; 8
g prot; 11 g fat; 26 g carb; 0 chol; 389 m sod; 5 g fiber

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,