Cajun Catfish

Title:
Cajun Catfish

Yield:
4 Servings

Categories:
Seafood,
Main
Dishes,
Low-cal




Ingredients:





     4    Catfish fillets (4-oz)


     1 tb Fresh lemon juice


     4 ts Cajun Seasoning


          Vegetable cooking spray


          Lemon wedges (optional)






 Directions: Brush both sides of fillets with lemon juice, and sprinkle with


 Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and


 broil 5 minutes on each side or until fish flakes easily when tested with
a


 fork. Serve with lemon wedges, if desired.


 


 Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT 5.1g (sat


 1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL 66mg; IRON 1.6mg;


 SODIUM 219mg; CALC 56mg


 


 Reprinted from Cooking Light website: http://CookingLight.com


 Posted to MM-Recipes Digest V3 #281


 


 Date: Sun, 13 Oct 1996 22:41:32 -0700


 


 From: Julie Bertholf