Cajun Spice

Title:
Cajun Spice

Yield:
1 Servings

Categories:
Ornish,
Spices,
Basics




Ingredients:





     4 tb Paprika


     2 tb Onion powder or flakes


     2 tb Garlic powder or flakes


     1 tb Gumbo file


     1 tb Ground cumin (or whole seeds


          -toasted and ground)


     1 tb Ground coriander ( or whole


          -seeds toasted and ground)


   1/2 tb Dried thyme


   1/2 tb Ground fenugreek (or whole


          -seeds toasted and ground)


   1/2 tb Ground fennel (or whole


          -seeds toasted and ground)


   1/2 tb Salt


   3/4 ts Cayenne


   3/4 ts Black pepper






 In the large bowl of a food processor, combine all the ingredients and


 pulse for 30 seconds or until finely ground. Store in an airtight container


 in a cool place. Use within 3 months.


 


 *Note*  This has a much more exuberant flavor than the premixed spices from


 the grocery.  It is best when the ingredients are fresh.


 


 Serving size:  1 tablespoon 21 calories 0.6 gram fat 0 mg. cholesterol 296


 mg. sodium


 


 From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott


 Via: RFIX_S 09-28-1994


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini