Calorie-Counter's Chili

Title:
Calorie-Counter's Chili

Yield:
4 Servings

Categories:
Main
Dishes,
Beef,
Tex-mex




Ingredients:





          MONA HOFFMAN


   3/4 lb Extra-lean grd beef


     1 c  Chopped onion


   1/2 c  Chopped g. pepper or celery


   1/4 ts Garlic powder


     1 oz 16 can tomatoes -- sliced


     1 cn (16 oz) red kidney beans*


     1 cn (8oz) tomato sauce


     1 tb Chili powder


     1 ts Dried basil


   1/4 ts Salt


   1/4 ts Red pepper(grd)


          (BTMF00B)






 Add beef, onion, green pepper or celery & garlic into a large pan. Cook


 till meat is brown; stir to break up. Drain fat. Stir in undrained


 tomatoes, beans, tomato sauce, chili powder, basil, salt & pepper. Add


 garlic powder. Bring to boiling. Reduce heat. Cover & simmer for 20


 minutes. Garlic to be used with browning the beef is only fresh garlic.


 Nutrition per serving: 287 calories, 25 g protein, 9 g fat, 54 mg


 cholestrol, 888 mg sodium. *Drained


 


 Recipe By     :


 


 From: Western Mexican Cookbook


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip