Carrot Sandwich Spread

Title:
Carrot Sandwich Spread

Yield:
4 Servings

Categories:
Vegetarian,
Vegan,
Sandwiches,
Juicer




Ingredients:





     5 md Carrots


   1/3 c  Tahini


     1 tb Miso, white


   1/4 ts Celery seeds


     1    Garlic clove, pressed


       pn Cayenne pepper, optional






  Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp.


 


  Whisk together carrot juice and tahini until well blended.


 


  Mix together in pulp and remaining ingredients.


 


  Spread generously on whole grain toast and top with lettuce.


 


  Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g


 fat; 0 mg chol; 126 mg calcium


 


  Vegetarian Gourmet, Summer 1993/MM by DEEANNE


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini