Cheap Cheap Chili

Title:
Cheap Cheap Chili

Yield:
4 Servings

Categories:
Poultry,
Main
Dishes,
Low-cal,
Tex-mex




Ingredients:





          LIZ JONES VXRF36B-----


   3/4 lb Ground raw turkey


     1    Onion -- chopped


     1    Bell pepper -- chopped


     2 c  Red beans; can -- undrained


     6 oz Tomato paste


   1/4 c  Water


          Pepper & salt or garlic


          Salt


     2 ts Or 3 t chili powder


     1    Garlic clove; minced -- opt


          Dried oregano -- opt


          Cumin seed -- opt






 Defrost ground turkey, if frozen. Spray a large non-stick skillet with


 cooking spray for no-fat frying. Spread th turkey meat in a shallow layer.


 Brown the meat over moderate heat; break into chunks and turn to brown


 evenly.  Stir in remaining ingredients. Cover and simmer 45 minutes.


 Uncover and continue to simmer until thick. The Tampa Tribune, Feb. 1993.


 


 Recipe By     :


 


 From: Western Mexican Cookbook


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip