"Cheese" Sauce

Title:
"Cheese" Sauce

Yield:
1 Servings

Categories:
Fat-Free




Ingredients:





   1/4 c  Cooked, peeled potato


     2 c  Water


     1    4 oz jar pimientos


   1/2 ts Onion powder


   1/4 c  Brewer's yeast flakes


          (nutritional yeast)


     3    Tablspoons cornstarch


     2 tb Fresh lemon juice


     1    Salt to taste, if desired






 Blend the potato with 1/4 to 1/3 cups of the water in a blender.  Add the


 remaining ingredients and blend until smooth.  Pour into a saucepan.  Cook,


 stirring, until smooth and thick, 7 to 8 minutes.


 


 Serve at once.  The sauce will set when cool and can be reheated.


 


 Makes 2 cups Preparation time: 10 min Cooking time: 10 min


 


 Source: This is a recipe I found in the McDougall "Program for Maximum


 Weight Loss" book.


 


 Posted by "Acox, Christine" 
to the Fatfree


 Digest [Volume 16 Issue 21] Mar. 25, 1995.


 


 Individual recipes copyrighted by originator. FATFREE Recipe collections


 copyrighted by Michelle Dick 1995. Formatted by Sue Smith,


 SueSmith9@aol.com using MMCONV. Archived through kindness of Karen


 Mintzias, km@salata.com.


 


 1.80?


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip