Chicken Diablo

Title:
Chicken Diablo

Yield:
4 Servings

Categories:
Main
Dishes,
Poultry,
Diabetic,
Low-cal/fat,
Garlic




Ingredients:





     1 pk Perdue boneless chicken


          Breasts


     1 tb Fresh lemon juice


     1 tb Olive oil


     2    Cloves garlic - crushed


   1/2    To 3/4 tsp. crushed red


          Pepper


   1/2    To 3/4 tsp. coarsley ground


          Black pepper


          Salt; optional - to taste


     1    Lemon, sliced






 IN SHALL BOWL, COMBINE LEMON JUICE, OIL, GARLIC, PEPPERS AND SALT. ADD


 CHICKEN TO MARINADE, TURNING TO COAT BOTH SIDES. COVER AND REFRIGERATE 1


 HOUR OR LONGER. PREHEAT BROILER. DRAIN CHICKEN, RESERVING MARINADE. BROIL
6


 TO 8 INCHES FROM HEAT SOURCE FOR 6 YO 8 MINUTES PER SIDE UNTIL COOKED


 THROUGH. BRING RESERVED MARINADE TO A BOIL IN PAN ON STOVE; USE TO BASTE


 CHICKEN OCCASIONALLY WHILE COOKING. GARNISH WITH LEMON SLICES AND SERVE.


 NUTRITIONAL FIGURES PER SERVING: CALORIES 186, PROTEIN 32 GMS.,


 CARBOHYDRATES 2 GMS., FAT 5 GMS., CHOLESTEROL 79 MG., SODIUM 89 MG. This


 came from a Perdue chicken wrapper.


 Posted to MM-Recipes Digest  by "Robert Ellis" 
on


 May 8, 1998