Chicken Micro Pot-Au-Feu

Title:
Chicken Micro Pot-Au-Feu

Yield:
4 Servings

Categories:
Tabasco




Ingredients:





     4    Chicken breast halves;


          -boneless, skinless (about 6


          -ounces each) rinsed well


          -and cut into l-inch cubes


     1 lg Onion; coarsely chopped


     3    Cloves garlic; minced


 1 1/2 c  Chicken broth


   1/2 c  Dry white wine


   1/2 ts TABASCO pepper sauce


     3 md Carrots; trimmed, peeled and


          -cut into sticks 2 x 1/4 x


          -1/4"


     1    Stalk celery; sliced l/2-in.


          -thick


     1 tb Cornstarch


     1 c  Peas; (fresh, canned or


          -frozen)


   1/2 c  Finely chopped parsley or 2


          -teaspoons dried parsley


          -flakes


 1 1/2 tb Fresh rosemary leaves or l


          -teaspoon dried rosemary


   1/4 ts Salt


   1/4 ts Black pepper






 In 2-quart microwave-safe casserole, place chicken, onion, garlic, chicken


 broth, wine, TABASCO sauce, carrots and celery. Cover and cook on high l5


 minutes or until meat and vegetables are tender, stirring once. Uncover.


 Dissolve cornstarch in l/4 cup cooking liquid. Add to chicken mixture and


 stir thoroughly until blended. Add peas, parsley and rosemary. Cover. Cook


 on high 3 minutes, or until sauce has thickened. Remove from oven. Season


 to taste with salt, pepper and additional TABASCO sauce as desired.


 


 Busted by Karen Sonnessa 


 


 Recipe by: Tabasco www.tabasco.com


 


 Posted to MC-Recipe Digest by "Karen Sonnessa" 


 on Apr 6, 1998