Chicken 'n' Peppers

Title:
Chicken 'n' Peppers

Yield:
6 Servings

Categories:
Chicken,
Healthy,
Main
Dishes,
Peppers




Ingredients:





   3/4 c  Chicken broth


   1/4 c  Soy sauce


     2    Cloves garlic; minced


     2 tb Cornstarch


   3/4 ts Ground ginger


   1/4 ts Cayenne pepper


 1 1/2 lb Boneless skinless chicken


          -breasts; cut in 1" pieces


     1 tb Cooking oil


     1 md Green bell pepper; cut in 1"


          -pieces


     1 md Yellow bell pepper; cut in


          -1" pieces


   1/4 c  Water






 In a bowl, combine broth, soy sauce, garlic, cornstarch, ginger and cayenne


 pepper; mix well. Add chicken; stir to coat. In a large skillet over


 Medium-High heat, stir-fry chicken in oil for 7 minutes. Reduce heat to


 Medium. Add peppers and water; cook and stir for 5-8 minutes or until


 peppers are tender. Yield; 6 servings. Per serving (prepared with


 low-sodium chicken broth and light soy sauce): 3 lean meat, 1 vegetable,


 200 calories, 207 mg. sodium, 73 mg. cholesterol, 7 grams fat. Recipe


 submitted by Cathy Zoller of Lovell, Wyoming MC formatting by


 bobbi744@sojourn.com


 


 Recipe by: Taste of Home 30-Minute Cookbook


 


 Posted to MC-Recipe Digest V1 #979 by Roberta Banghart


 
on Jan 02, 1998