Chicken Roll-Ups

Title:
Chicken Roll-Ups

Yield:
4 Servings

Categories:
Low-,
Fat




Ingredients:





     2    Whole boneless skinless


          -chicken breasts; 4 pieces


     3 ts Unsalted margarine


     2 tb Onion; finely chopped


     1 c  Sweet potato; mashed


     2 tb Dry white wine; optional


     2 ts Honey


   1/2 ts Grated orange peel; orange


          -part only


   1/2 ts Grated lemon rind; yellow


          -part only


   1/8 ts Ground cinnamon


     1 ds Ground nutmeg


          Fresh ground black pepper


     2 tb Bread crumbs






 Pound chicken breast halves to approximately 1/4 in. (5 mm) thickness. Melt


 1 tsp margarine in a small skillet over moderate heat. Add onion and cook
5


 minutes until soft but not brown. Stir in sweet potato, optional wine,


 honey, lemon and orange peel, cinnamon, nutmeg and pepper and heat through.


 


 Divide mixture between 4 breasts halves, roll up and secure with


 toothpicks. Place roll-ups seam side down in a shallow baking dish. Cover


 and bake at 400F (200C) for 20 minutes until chicken is tender.


 


 Meanwhile, heat the remaining 2 tsp. margarine in a small saucepan.


 Sprinkle the cooked roll-ups with the bread crumbs, drizzle the melted


 margarine over them, and brown under the broiler. Serves 4.


 


 NOTES : Our recipe today is not only low in fat and sodium, but is elegant


 as well. Try it the next time you have the boss over for dinner, and


 respond to his (or her) compliments with "I just threw this together at the


 last minute."


 


 Recipe by: World Wide Recipes: TheChef@wwrecipes.com


 


 Posted to recipelu-digest by Valerie Whittle 
on Mar 13, 1998