Chili Con Pollo

Title:
Chili Con Pollo

Yield:
6 Servings

Categories:
Low-cal,
Main
Dishes,
Tex-mex




Ingredients:





     2 lb Broiler-fryer chicken pcs


     2 ts Salt


   1/4 ts Pepper


     1    Green pepper -- chopped


     1    Onion -- chopped


     3 c  Canned tomatoes


     2 c  Canned kidney beans --


          Drained


   1/2 ts Chili powder






 Arrange the chicken, skin side up, in a baking pan. Season with salt and


 pepper. Brown in 350 oven for about 30 minutes. Pour off the fat that has


 accumulated in the pan before going any further. Add the rest of the


 ingredients; cover pan and continue baking 30 minutes until chicken is


 tender.  SOURCE: Calorie-Carbo-Fat Counter & Cookbook Per Serving:


 Calories--254.9  Carbohydrate--21.3 grams  Fat--6.6 grams


 


 Recipe By     :


 


 From:                                 Date: 05/28


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip