Chinese Chicken

Title:
Chinese Chicken

Yield:
4 Servings

Categories:
Diabetic,
Main
Dishes,
Kids




Ingredients:





    12 oz Chicken breasts; skinned &


          -boneless


     1 tb Vegetable Oil;


     1 c  Broccoli flowerettes;


     1 c  Caulifowerets;


   1/2 lb Mushrooms; sliced


     4    Green onion;


          -cut in 1" pieces


     2 tb Low-sodium soy sauce


     3 tb Dry sherry;


     1 ts Gingerroot


     1 ts Arrowroot dissolved in +


     2 tb Water


   1/4 ts Sesame oil;






 Trim any fat from chicken and thinly slice diagonally.  In a large


 non-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes or


 until cooked through.  Remove with a slottled spoon and keep warm.


 Add broccoli and cauliflower, stir fry 2 minutes.  Add mushrooms,


 green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes.


 Add dissolved arrowroot, sesame oil, peanuts and chicken.  Cook until


 heated through.


 


 Ease of preparation and colorul presentation make this dish another


 favorite for entertaining.   Serve with "Orange Rice"  (Also in this


 file)


 


 Food Exchange per serving:  3 1/2 LOW/FAT MEAT EXCHANGES + 2


 VEGETABLES EXCHANGES   CAL: 256;  CHO: 72mg; CAR: 9g;  PRO: 30g; SOD:


 385mg; FAT: 10g;


 


 Source: Light and Easy Diabetes Cuisine by Betty Marks


 Brought to you and yours via Nancy O'Brion and her Meal-Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip