Chocolate-Banana Shake

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Title: Chocolate-Banana Shake
Yield: 3 Sweet ones
Categories: Diabetic, Kids, Beverages


2 Skim milk;
1 md Banana; sliced
1 ts Unsweetened cocoa;

Combine all ingredients in container of electric blender or food
processor; process until frothy. Pour into individual glasses
immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO:
2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg;

Source: All New Cookbook for Diabetic and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master
Typed for you and yours by her nieghbor; Sophia Robinson=age 12