Chutney

Title:
Chutney

Yield:
8 Servings

Categories:
Condiment




Ingredients:





   1/3 c  Vinegar


     1 c  Sugar


     2 c  Semi-ripe fruit (if its soft


          -or sweet; its too ripe)


   1/2 c  Raisins


     1    Chili pepper; seeded and


          -chopped (or can use hot


          -sauce to taste)


     2 tb Fresh ginger root; peeled


          -and finely chopped


   1/2 c  Onion; finely chopped


     2    Cloves garlic; finely


          -chopped






 Date: Sat, 18 May 1996 10:55:41 -1000 (HST)


 


 From: "Dr. Neal Pinckney" 


 I have some chutney recipes in my Healing Heart Handbook. Here's a basic


 one you can use for most fruits. I use not-quite-ripe mangos. I've used


 nectarines, citrus, crabapples, guava and many other fruit.


 


 Boil sugar and vinegar 5 minutes, add all other ingredients, slow cook 90


 minutes. Seal in sterile jars or refrigerate.


 


 Neal Pinckney 
Healing Heart Foundation 
Makaha, Hawaii 
AH6HM


 Author: Healing Heart Handbook (ISBN: 1-55874-384-7)


 


 FATFREE DIGEST V96 #138


 


 From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe


 Archive, http://www.erols.com/hosey.