Clay Cooked Fish Dinner

Title:
Clay Cooked Fish Dinner

Yield:
2 Servings

Categories:
Fish,
Main
Dishes,
Healthy,
Oct.
24




Ingredients:





   3/4 lb Haddock, cod or bluefish (2


       lg Fillets)


     1 ts Lemon juice (to 2)


     2 ts Low cal margarine


   1/4 lb Onions -- peeled and


          Chopped


   1/2 ts Mustard seed


          Salt and pepper


          Lemon slices






 Soak top and bottom of sm. clay cooker in water for 15 mins. Drain.


 Sprinkle fish with lemon juice. Let fish stand for a few minutes. Dot


 margarine in clay cooker. Add fish, onions and mustard seed. Cover and


 place in center of cold oven. Bake at 400 F. for 30 mins. Sprinkle with


 salt and pepper. Serve with lemon slices.


 


 Posted to EAT-L Digest - 17 Jun


 


 Date:    Mon, 17 Jun 1996 23:50:03 -0400


 


 From:    Althea LeBlanc 


 


 Recipe By     : Bobb1744