Colorful Whole Grain Salad

Title:
Colorful Whole Grain Salad

Yield:
1 Recipe

Categories:
Salads,
Grains




Ingredients:





     2 c  Cooked AM Brown Rice


          -- (Medium Grain)


     1 c  Cooked whole grain wheat


          -OR- rye or red lentils


          -- (or sprouted instead)


     1    Green bell pepper; chopped


     1    Red bell pepper; chopped


     1 md Purple onion; sliced thinly


   1/2 c  Mayonnaise


   1/2 c  Plain yogurt






 Mix mayonnaise and yogurt.  Combine with all the other ingredients and


 toss.  Chill thoroughly.


 


 Source: Arrowhead Mills "Holiday Recipes" tri-fold


 Reprinted by permission of Arrowhead Mills, Inc.


 Electronic format courtesy of: Karen Mintzias


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip