Coquilles St. Jacques Jb

Title:
Coquilles St. Jacques Jb

Yield:
4 Servings

Categories:
Shellfish,
Main
Dishes,
Low-cal




Ingredients:





   1/2 c  All-purpose flour


 1 1/2 lb Sea scallops


     2 tb Margarine


   1/3 c  Finely chopped onion


     2 tb Minced shallots


     1    Garlic clove, minced


   3/4 c  Dry white wine*


   1/8 ts Salt


   1/8 ts Dried thyme


   1/8 ts Ground white pepper


     1    Bay leaf


   1/4 c  (1 ounce) shredded Swiss


          -cheese






 *You can substitute 3/4 cup low-salt chicken broth for wine, if desired.


 


 1. Place flour in a zip-top plastic bag; add scallops. Seal and shake to


 coat. Remove scallops from bag, shaking off excess flour; set aside.


 


 2. Melt margarine in a large nonstick skillet over medium heat. Add onion,


 and saute 3 minutes or until lightly browned. Add shallots and garlic, and


 saute 1 minute. Add scallops, wine, and next 4 ingredients (wine through


 bay leaf). Cover, reduce heat, and simmer 4 minutes. Uncover and bring to
a


 boil, and cook 1 minute. Discard bay leaf. Divide scallop mixture evenly


 among 4 individual gratin dishes. Top each with 1 tablespoon cheese; broil


 30 seconds or until cheese melts. Serve immediately.


 


 CALORIES 297 (28% from fat); FAT 9.1g (sat 2.5g, mono 3.1g, poly 2.4g);


 PROTEIN 32.7g; CARB 19.2g; FIBER 0.7g; CHOL 63mg; IRON 1.6mg; SODIUM 437mg;


 CALC 124mg


 


 Posted to MM-Recipes Digest V4 #081 by Julie Bertholf


 
on Mar 21, 1997