Coriander and Yogurt Sauce (A&

Title:
Coriander and Yogurt Sauce (A&

Yield:
6 Servings

Categories:
Condiment




Ingredients:





   2/3 c  Plain lowfat yogurt


     1 ts Ground coriander


     1    Clove garlic; crushed


     1 ts Tomato paste


     1 ts Chopped fresh cilantro;


          -leaves


          Salt and pepper; to taste






 Place all ingredients in a small bowl and mix together thoroughly. Makes


 2/3 cups. Prep 5 mins. Do no freeze. mc-PER SERVING 21% cff: 17 cals; 0.4g


 fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber.


 


 May be served cold or hot. A pungent, spicy creamy sauce, good with beans


 (pulses) and veggie burgers. See Curried Chick Pea Rissoles.


 


 *Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A& Creative


 Cooking Collection. ISBN 0920691226 >from Pat Hanneman (Kitpath) >Eat-lf


 Mailing List 98-Mar-11


 


 Recipe by: HIGH FIBRE COOKING, by Carole Handslip (1988)*


 


 Posted to EAT-LF Digest by KitPATh 
on Mar 11,


 1998