Country Beef Ragout

Title:
Country Beef Ragout

Yield:
6 Servings

Categories:
Beef,
Carrots,
Healthy,
Main
Dishes




Ingredients:





 1 1/2 lb Lean boneless round steak


     2 tb All-purpose flour


   1/4 ts Salt


   1/2 ts Pepper, divided


          Vegetable cooking spray


     1 ts Vegetable oil


 1 1/2 c  Chopped onion


 1 1/2 c  Beef Brown Stock


     1 c  Prune juice


   1/2 ts Dried whole thyme


     2 c  Round red pepper,


          -peeled/diced


     1 c  Sliced carrots


     2 tb Lemon juice






 Trim fat from steaks. Cut steaks into 3/4 " cubes. Combine flour ,salt and


 1/4 tsp. pepper in a large, heavy-duty zip-top plastic bag. Add steak,


 shaking well to coat; set aside Coat a large Dutch oven with cooking spray;


 add oil, and place over Medium-High heat until hot. Add steak; cook 4


 minutes or until browned. Add onion; cook 3 minutes. Add remaining 1/4 tsp.


 pepper, stock, prune juice and thyme; bring to a boil. Cover, reduce heat,


 and simmer 30 minutes. Add potato and remaining ingredients. Cover and cook


 1 hour or until tender, stirring occasionally. Yield: 6 cups. Per 1 1/2 cup


 serving: 4-5 calories, 8.4 g. fat, 97 mg. cholesterol. MC formatting by


 bobbi744@sojourn.com


 


 Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n061 by Roberta


 Banghart 
on Mar 04, 1997