Couscous with Corn and Black Beans

Title:
Couscous with Corn and Black Beans

Yield:
2 Servings

Categories:
Main
course,
Vegetarian,
One-dish
me,
Quick




Ingredients:





 1 1/2 c  Water


     1 c  Couscous


     1    15-oz can black beans;


          -rinsed and drained


     1    10-oz pkg frozen


          -whole-kernel corn; thawed


          -and drained


     3 tb Orange juice


     1 ts Grated lemon rind


     3 tb Fresh lemon juice


     2 tb Olive oil


   1/4 ts Salt


   1/4 ts Ground cumin; * used rounded


          -1/4t


   1/8 ts Coarsely ground pepper






 Bring water to a boil in a medium saucepan and stir in coucouse. Remove


 from heat; cover and let stand 5 minutes .


 


 Meanwhile, combine parsely, beans, and corn in a large bowl. Combine orange


 juice, lemon rind, lemon juice, olive oil, salt, cumin, and pepper; stir.


 When couscous are ready, fluff with fork; toss with bean-corn mixture. Add


 orange juice mixture to courcous mixture; toss well.


 


 Yield: 4 1-1/4 cup servings [2-3 one-dish servings, or 2 dinners+ 1 lunch]


 


 Per serving: 332 (32% from fat) / Prot 12.4g / Fat 7.6g (Sat 1g, Mono 5g,


 Poly 0.8g) / Carb 58g / Fiber 6g / Chol 0mg / Iron 2.8mg / Sodium 321mg /


 Calc 32mg


 Recipe By     : Cooking Light magazine


 


 Posted to EAT-L Digest 11 November 96


 


 Date:    Tue, 12 Nov 1996 09:03:35 +0100


 


 From:    Kaye Sykes 


 


 NOTES : Fast and yummy