Crab Stuffed Flounder

Title:
Crab Stuffed Flounder

Yield:
2 Servings

Categories:
Crab,
Fish,
Healthy,
Main
Dishes




Ingredients:





   1/2 c  Fresh lump crab meat,


          -drained, 3 oz.


     2 tb Finely chopped green onions


     1 tb Reduce-calorie mayonnaise


     1 ts Lemon juice


   1/8 ts Hot sauce


     2    Flounder (4 oz.) fillets,


          -about 1/4" thick


          Vegetable cooking spray


     1 ds Paprika


   2/3 c  Finely shredded carrot






 Combine first 6 ingredients in a bowl; stir well. Spread 1/3 cup mixture


 over each fillet; roll up jellyroll fashion. Arrange rolls, seams side


 down, in a baking dish coating with cooking spray. Sprinkle with paprika.


 Bake at 400 F. for 20 minutes. Arrange carrot on two serving plates; top


 each with a fillet. Yield: 2 servings. per serving with 1/3 cup carrot: 206


 calories, 4.7 g. fat, 99 mg. cholesterol.


 


 Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n062 by Roberta


 Banghart 
on Mar 06, 1997