Crawfish over Angel Hair Pasta

Title:
Crawfish over Angel Hair Pasta

Yield:
4 Servings

Categories:
Tomatoes




Ingredients:





   1/4 c  Margarine, imitation


     1 bn Green onion -- chopped


     1    Onion -- chopped


     1    Green bell pepper --


          Chopped


     1 lb Crawfish -- tails


     1 md Tomato -- chopped


   3/4 c  Evaporated skim milk


   1/2 ts Thyme


   1/4 c  Romano cheese -- grated


   1/2 lb Angel hair pasta


     8 oz Yogurt, skim milk -- nonfat


          Yogurt


   1/2 c  Parmesan cheese -- nonfat


          Paul prudhommes seafood


          Magic -- to taste


     2    Cloves garlic -- chopped






 In a large skillet, melt margarine ( I use Move over Butter; it's 7 gms fat


 per tablespoon).. You could use 1/2 margarine and 1/2 chicken broth. Saute


 green onion, onion, and green pepper until tender.


 


 Add crawfish tails and saute until liquid begins to evaporate.  Stir in


 chopped tomato and garlic and cook a few minutes longer. Add evaporated


 milk, thyme and cheese, cooking until thick. Remove from fire, or turn


 temperature very low, then add nonfat yogurt to thicken more. Season to


 taste with Paul Prudhommes SEAFOOD magic. Nutritional Information per


 serving: Calories 450 Cholesterol 60 Fat grams 8 % cal from fat 25% Source:


 A trim and terrific Louisiana Kitchen by Holly Clegg


 


 Recipe By     : Rhonda Guilbeaux


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip