Crispy Baked Onion Rings

Title:
Crispy Baked Onion Rings

Yield:
4 Servings

Categories:
Onions




Ingredients:





     2 lg Sweet onions


     1    (7-ounce) package corn


          -flakes cereal, crushed


     1 ts Seasoned salt


     2 ts Sugar


     1 ts Paprika


     1 c  Egg substitute


          Vegetable cooking spray






   This recipe was in the October 1993 issue of _Southern Living_ magazine.


 I cut the recipe in half and added some cayenne pepper when I made this,


 but typed it below just as it appeared in the article. These taste like


 those sinful *deep-fried* rings you may remember - but with hardly any fat.


 


  Cut each onion into 4 thick slices; separate into rings, reserving small


 rings for other uses.  Set aside.


 


  Combine cereal and next 3 ingredients; divide in half, and set aside.


 


  Beat egg substitute at high speed with an electric mixer until soft peaks


 form.  Dip half of onion rings in egg substitute; dredge in half of crumb


 mixture.  Place in a single layer on baking sheets coated with cooking


 spray. Repeat procedure with remaining onion rings and crumb mixture. Bake


 at 375 degrees for 15 minutes or until crisp; serve warm. Yield: 4 servings


 (254 calories [2% from fat] per serving).


 


  10.8g protein, 0.5g fat (0.1g saturated), 50.6g carbohydrate, 2.2g fiber,


 0mg cholesterol, 1,178mg sodium, and 39mg calcium.


 


 ~tom


 


 From uuneo!sugar!taronga!arielle Mon Nov 08 16:34:56 CST 1993


 


 * The Polka Dot Palace BBS 1-201-822-3627.  Posted by LISA


 


 Posted to MC-Recipe Digest V1 #706 by Lisa Clarke 
on Aug 1,


 9