Curried Beef and Rice

Title:
Curried Beef and Rice

Yield:
6 Servings

Categories:
Beef,
Fruits,
Healthy,
Main
Dishes




Ingredients:





     1 lb Lean, boneless sirloin steak


     1 tb Curry powder


   1/2 ts Salt


   1/8 ts Ground red pepper


     1 ts Vegetable oil


     1 c  Onion, coarsely chopped


     2    Cloves garlic, minced


     1 c  Long-grain rice, uncooked


     1 c  No-salt added beef broth


   1/2 c  Raisins


14 1/2 oz Can no-salt added stewed


          -tomatoes, undrained


     2 tb Sliced almonds, toasted






 Trim fat from steak. Cut steak into 3/4 " cubes. Combine curry powder, salt


 and red pepper; stir well. Reserve 1 tsp. curry mixture; set aside.


 Sprinkle remaining curry mixture evenly over steak. Heat oil in a large


 nonstick skillet over Medium-High heat. Add steak; cook 4 minutes or until


 steak loses its pink color. Remove steak from skillet; set aside. Add onion


 and garlic to skillet; cook 2 minutes. Add reserved teaspoon curry mixture,


 rice and next 3 ingredients; bring to a boil. Cover, reduce heat, and


 simmer 25 minutes or until liquid is absorbed. Return steak to skillet;


 stir well. Remove from heat; let stand, covered 5 minutes. Spoon onto


 individual serving plates; top with sliced almonds. Yield: 6 servings. Per


 1 cup steak mixture and 1 tsp. almonds: 309 calories, 6.1 gr. fat, 46 mg.


 cholesterol MC formatting by bobbi744@sojourn.com


 


 Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n062 by Roberta


 Banghart 
on Mar 06, 1997