Curried Garbanzo Beans and Potatoes

Title:
Curried Garbanzo Beans and Potatoes

Yield:
6 Servings

Categories:
Misc,
Low-cal




Ingredients:





     2 ts Vegetable oil


   1/2 c  Finely chopped onion


     1 ts Curry powder


   1/2 ts Ground cumin


 2 1/2 c  Water


     1 c  GrannySmith apple,peel+slice


     1 cn Garbanzobeans,drained,15.5oz


     1 c  Diced yellow bell pepper


     1 tb +1t all-purpose flour


   1/2 ts Salt


   1/4 ts Pepper


 1 3/4 c  Diced red potato


     1 c  Frozen green peas, thawed


     6 c  Hot cooked long-grain rice






 Heat oil in a large nonstick skillet over medium heat. Add bell pepper and


 onion; saute for 6 minutes or until tender. Sprinkle with flour and the


 next four ingredients. Stir well and cook for an additional 30 seconds. Add


 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or


 until potato is tender. Add apple, peas and beans; cover and cook an


 additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture


 and 1 cup rice.


 


 Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g


 carbohydrates  4.8mg iron


 


 From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura Canada


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini