Curried Lentil Soup (A&

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Title: Curried Lentil Soup (A&
Yield: 4 Servings
Categories: Soups


1 Onion; chopped
3/4 c Chopped celery; (1-stick)
1 Carrot; chopped
1 Clove garlic; crushed
3/4 c Red lentils; sorted and
4 c Water; more or less
1 ts Curry powder
1 ts Turmeric
Salt and pepper; to taste
1 tb Chopped fresh parsley; to

Examine the red lentils and discard debris. Rinse and drain.

Place all the ingredients, except the salt, pepper and parsley, in a large
saucepan. Bring to the boil, cover and simmer for 45 minutes, stirring
occasionally. Add salt and pepper to taste and pour into warmed soup
tureens/mugs and sprinkle with the parsley to serve.

Serves 4 to 6 as a starter. Prep 10 mins; cook 45. May be made ahead and
frozen. mc-PER SERVING 3% cff: 145 cals; 0.6g fat; 11g prot; 26g carb; 0mg
chol; 175mg sod; 12.7g fiber.

*Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A& Creative
Cooking Collection. ISBN 0920691226 >from Pat Hanneman (Kitpath) >

Recipe by: HIGH FIBRE COOKING, by Carole Handslip (1988)*

Posted to MC-Recipe Digest by KitPATh on Mar 11,