Deluxe Vegetable Braise

Title:
Deluxe Vegetable Braise

Yield:
6 Servings

Categories:
Vegetables,
Oriental,
Wok




Ingredients:





 1 1/2 c  Cauliflower, broken into


          -medium sized flowerettes


 1 1/2 c  Broccoli, sliced into 3"


          -shreds


 1 1/2 c  Fresh green beans, snapped


 1 1/2 c  Zucchini, sliced diagonally


     3 tb Oil


   1/2 c  Water


          Salt


   1/2 c  Cashews (opt)






 1. Slice and prepare all vegetables.


 


 2. Place oil in wok, heat to smoking point. Add cauliflower to wok,


 stir fry cauliflower until oil coats most of it, add 1/2 cup water,


 cover wok and cook cauliflower 4 minutes, lifting cover to stir


 cauliflower 2 or 3 times. Add beans, stir, cover wok and cook


 ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3


 times. Add broccoli, zucchini, and salt. Stir everything up. Cover


 wok and cook all the ingredients for a further 7 1/2 minutes, lifting


 cover to stir ingredients periodically. When all is cooked, place


 food on platter. If desired, a 1/2 cup of cashews could be sprinkled


 over all before serving.


 


 NOTE: This is a beautiful vegetable dish that could be served along


 side of a regular Canadian meal, such as roast beef, broiled steak,


 chops of all kinds, or all by itself as a main course.


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip