Dieter's Waffles

Title:
Dieter's Waffles

Yield:
4 Servings

Categories:
Diabetic,
Low-Fat,
Brunch




Ingredients:





     2    Eggs -- separated


   1/2 c  Plain low-fat yogurt


   3/4 c  All-purpose flour


   1/4 ts -salt


     2 ts Baking powder






 Beat egg whites until stiff. Put yogurt, egg yolks, flour, salt and baking


 powder in blender and mix unti lsmooth. Pour blended mixture into a bowl


 and gently fold in the beaten egg whites. Cook in a preheated Teflon waffle


 iron, or lightly oil reg. waffle iron. Try spreading each waffle with 2 T.


 non-fat sour cream and artificially sweetened maple syrup.


 


 Recipe By     :


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip