Double Chocolate Nut Treat

Title:
Double Chocolate Nut Treat

Yield:
4 Servings

Categories:
Low-cal,
Desserts,
Puddings




Ingredients:





     2 c  Skim milk or nonfat milk


     1    Envelope (small box) low-cal


          .chocolate pudding


   1/2 c  Thawed low-cal nondairy


          .topping


     1 tb Chocolate syrup


     1 oz Chopped toasted almonds


     2    Cherries, cut in half






 1. Using milk, prepare the pudding. In to each of four 4 oz dessert dishes,


 spoon 1/4 of the pudding mixture. Set aside.


 


 2. In a small mixing bowl, mix together the nondairy topping and the


 chocolate syrup. Put 1/4 of this mixture on top of the pudding mixtures and


 set aside.


 


 3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2


 cherry. Refrigerate for 30 minutes.


 


 Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal.


 


 Per serving: 155 calories, 6 gm protein, 6 gm fat.


 


 Source: Debbie, our fearless leader at Weight Watchers, Watertown NY


 


 Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net


 Watertown, NY 315-786-1120


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini