Easy Pork and Pasta with Grape Sauce

Title:
Easy Pork and Pasta with Grape Sauce

Yield:
4 Servings

Categories:
Grapes,
Quick,
Entrees,
Meat




Ingredients:





     3 tb Flour


   1/2 ts Salt


   1/2 ts Dried thyme


   1/4 ts Dried ground sage


   1/4 ts Pepper


    12 oz Lean pork tenderloin; cut in


          -half-inch thick slices


     1 tb Olive oil


 1 1/2 c  Sliced mushrooms


     1 c  Sliced onions


     1 c  Seedless grapes; halved


   1/2 c  Water


   1/4 c  Dry white wine


     2 tb Chopped parsley


     1 ts Grated lemon peel


          Angel hair pasta; cooked and


          -drained and kept warm






 Mix flour and seasonings; coat pork with mixture. Brown pork in oil in


 nonstick skillet; remove from skillet. Saute mushrooms and onions in same


 skillet. Add water and wine; bring to a boil. Return pork to the sauce; add


 grapes and heat thoroughly. Combine parsley and lemon peel; mix well.


 Sprinkle over pork slices. Serve with or over pasta. Makes 4 servings.


 


 Nutritional Analysis Per Serving: 240 Cal., 20 g pro., 10 g fat (36% Cal.


 from fat), 16 g Carb., 51 mg Chol., 1.5 g fiber and 303 mg sodium.


 


 California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)


 1996, 1997 Fresno, CA USA. Pamphlet.


 


 Notes: An elegant, yet hearty meal you can make in 30 minutes or less.


 


 >From Pat Hanneman (Kitpath) with McBuster 98 Mar


 


 Recipe by: California Grapes 1997 : Fast Lowfat Fresh


 


 Posted to MC-Recipe Digest by KitPATh 
on Mar 07,


 1998