Eight Great Peanut Butter Sandwishes

Title:
Eight Great Peanut Butter Sandwishes

Yield:
2 Sandwishes

Categories:
Diabetic,
Sandwiches,
Vegetarian,
Nuts/grains,
Tofu




Ingredients:




--------------------------------1ST
SANDWICH--------------------------------


     2 tb Peanut butter


     2 tb Sesame tahini;


     1 tb Sunflower seeds;


     2    Figs; chopped





--------------------------------2ND
SANDWICH--------------------------------


     2 tb Peanut butter


   1/4 c  Celery; chopped


     2 tb Yogurt;


     2 tb Peanuts; chopped



--------------------------------3RD
SANDWICH--------------------------------


     2 tb Penut butter;


     2 tb Cheddar cheese; grated



--------------------------------4TH
SANDWICH--------------------------------


   1/4 c  Tahini


   1/4 c  Penut butter;


   1/4 c  Raisins;


     2 tb Milk powder;



--------------------------------5TH
SANDWICH--------------------------------


     2 tb Peanut butter;


   1/2    Banana; mashed


     2 tb Non-fat milk powder;


   1/2 ts Vanilla;



--------------------------------6TH
SANDWICH--------------------------------


     2 tb Peanut butter;


   1/4 c  Alfalfa sprouts;


     1 tb Sesame seeds;


     8    To 10 slices cumumber;


     1 ts Mayonnaise;



--------------------------------7TH
SANDWICH--------------------------------


     2 tb Peanut butter;


     2 tb Raisins;


   1/4 c  Apple; chopped



--------------------------------8TH
SANDWICH--------------------------------


     8 oz Tofu; mashed


   1/4 c  Peanut butter;


     1    Banana;


     1 ts Lemon juice;





 These spreads are best cold.  They make good fillings for taking to


 work or school.


 Food Exchange per serving:


 


 1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1


 FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm;


 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL:


 150; PRO: 7gm; FAT: 6gm; CAR: 7gm;


 3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3


 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm;


 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR:


 513 PRO: 19gm; FAT: 47gm; CAR: 29gm;


 5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES;


 CAL: 128; PRO: 6gm;  FAT: gm; CAR: 12gm;


 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL:


 132; PRO: 6gm; FAT: 5gm; CAR: 5gm;


 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:


 124 PRO: 4gm; FAT: 4gm; CAR: 13gm;


 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL


 309 PRO: 18gm; FAT: 12gm; CAR: 23gm;


 


 Source: Vegetarian Cooking for Diabetics by Patricia Mozzer


 Brought to you and yours via Nancy O'Brion and her Meal Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip