Fast with Five: Almond Trout

Title:
Fast with Five: Almond Trout

Yield:
4 Servings

Categories:
Shellfish,
Main
Dishes




Ingredients:





     2 tb Butter


   1/2 c  Sliced almonds


 1 1/2 lb Trout fillets


     2 tb Lemon juice


   1/4 c  Green onions, finely chopped






 In a large nonstick skillet, heat butter over medium-high heat until


 browned and sizzling stips. Stir in almonds; cook, stirring, for 1-2


 minutes or until golden. With slotted spoon, remove and set aside.


 


 Add trout fillets, skin side up; cook for 4-5 minutes or until edges are


 opaque and bottom is browned. Turn fillets and cook for 2 minutes. Sprinkle


 with lemon juice and 1/4 ts pepper; cook for 1-2 minutes or until fish


 flakes easily when tested with fork. With slotted spatula, remove fillets


 to serving platter.


 


 Return almonds to pan; stir in green onions. Pour over fish.


 


 Add a green vegetable such as frozen asparagud, plus rice fluffed and


 wellseasoned with fresh parsley.


 


 Makes 4 servings for $14.13CDN [Nov 94]


 


 Per Serving: about 335 calories, 38 g protein, 19 g fat, 4 g carbohydrate,


 excellent source iron


 


 Fast with Five is a collection of recipes that require a maximum of five


 ingredients to make.


 


 Source: Canadian Living magazine - Nov 94 Test Kitchen recipe


 


    [-=PAM=-]


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini