Fast with Five: Korean Chicken

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Title: Fast with Five: Korean Chicken
Yield: 4 Servings
Categories: Poultry, Main Dishes, Korean


8 Chicken thighs
1/4 c Soy sauce, sodium-reduced
3 Garlic cloves, minced
1/2 ts Hot pepper flakes
1/4 c Green onions, chopped

Trim off any fat and excess skin from chicken.

In large skillet, heat 1 tb vegetable oil over medium-high heat; cook
chicken, turning 4 times, for about 10 minutes or until browned. Drain off

Whisk together soy sauce, 1/4 cup water, garlic and hot pepper flakes; pour
over chicken. Bring to boil; boil for 1 minute. Reduce heat to low; cover
and simmer, turning once, for about 15 minutes or until juices run clear
when chicken is pierced. Skim off fat. Sprinkle with green onion.

Serve with a pot of rice cooked with two diced carrots. Steam snow, sugar
snap or frozen green peas as well.

Makes 4 servings for $3.88CDN [Nov 94]

Per Serving: about 320 calories, 32 g protein, 19 g fat, 2 g carbohydrate

Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.

Source: Canadian Living magazine - Nov 94 Test Kitchen recipe


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