Fast with Five: Korean Chicken

Title:
Fast with Five: Korean Chicken

Yield:
4 Servings

Categories:
Poultry,
Main
Dishes,
Korean




Ingredients:





     8    Chicken thighs


   1/4 c  Soy sauce, sodium-reduced


     3    Garlic cloves, minced


   1/2 ts Hot pepper flakes


   1/4 c  Green onions, chopped






 Trim off any fat and excess skin from chicken.


 


 In large skillet, heat 1 tb vegetable oil over medium-high heat; cook


 chicken, turning 4 times, for about 10 minutes or until browned. Drain off


 fat.


 


 Whisk together soy sauce, 1/4 cup water, garlic and hot pepper flakes; pour


 over chicken. Bring to boil; boil for 1 minute. Reduce heat to low; cover


 and simmer, turning once, for about 15 minutes or until juices run clear


 when chicken is pierced. Skim off fat. Sprinkle with green onion.


 


 Serve with a pot of rice cooked with two diced carrots. Steam snow, sugar


 snap or frozen green peas as well.


 


 Makes 4 servings for $3.88CDN [Nov 94]


 


 Per Serving: about 320 calories, 32 g protein, 19 g fat, 2 g carbohydrate


 


 Fast with Five is a collection of recipes that require a maximum of five


 ingredients to make.


 


 Source: Canadian Living magazine - Nov 94 Test Kitchen recipe


 


    [-=PAM=-]


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini