with Five: Korean Chicken|
Fast with Five: Korean Chicken
8 Chicken thighs
1/4 c Soy sauce, sodium-reduced
3 Garlic cloves, minced
1/2 ts Hot pepper flakes
1/4 c Green onions, chopped
Trim off any fat and excess skin from chicken.
In large skillet, heat 1 tb vegetable oil over medium-high heat; cook
chicken, turning 4 times, for about 10 minutes or until browned. Drain off
Whisk together soy sauce, 1/4 cup water, garlic and hot pepper flakes; pour
over chicken. Bring to boil; boil for 1 minute. Reduce heat to low; cover
and simmer, turning once, for about 15 minutes or until juices run clear
when chicken is pierced. Skim off fat. Sprinkle with green onion.
Serve with a pot of rice cooked with two diced carrots. Steam snow, sugar
snap or frozen green peas as well.
Makes 4 servings for $3.88CDN [Nov 94]
Per Serving: about 320 calories, 32 g protein, 19 g fat, 2 g carbohydrate
Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini