Fish in Foil

Title:
Fish in Foil

Yield:
1 Servings

Categories:
Cooking
for,
Fish,
Main
Dishes,
Mushrooms




Ingredients:





     6 oz Halibut steak


     4 md Mushrooms


     2    Cherry tomatoes; halved


     2    Lemon slices


   1/2 md Green bell pepper; sliced


   1/4 c  Diet Mountain Dew


          Crushed pepper






 Place fish in center of a 20x14" piece of heavy duty foil. Place mushrooms,


 tomatoes, lemon and green bell pepper around fish. Fold edges of foil up;


 pour soda over fish. Fold foil to seal tightly. Bake at 375 F. for 20-25


 minutes or until fish flakes easily with a fork. Open foil carefully to


 allow steam to secape. Sprinkle with pepper. Makes 1 serving. 1 serving


 equals 4 very lean meat, 1 1/2 vegetable 205 calories, 95 mg. sodium, 49


 mg. cholesterol, 4 grams fat. MC formatting by bobbi744@sojourn.com


 


 Recipe by: Taste of Home Magazine, April/May '97, p. 12


 


 Posted to MC-Recipe Digest V1 #824 by Roberta Banghart


 
on Oct 04, 1997