Fish Marinated in Herbed Olive Oil

Title:
Fish Marinated in Herbed Olive Oil

Yield:
1 Servings

Categories:
Fish,
Marinades




Ingredients:




---------------------------WHOLE
FAMILY COOKBOOK---------------------------


          -Stuart Talkofsky-BSNX01A


     4    Garlic cloves ;peeled and


          ;crushed


          Fresh rosmary ;handful


          ;removed from stems


          Fresh oregano ;handful


          ;removed from stems


          Italian parsely ;handful


          Black pepper ;fresh ground


          Fresh fish filets or steaks


          ;(thick halibut or salmon


          ;best)


     2 c  Olive oil


          Salt


          -Garnish


          Lemon Wedges






 Place the garlic, rosemary, oregano, parsley and black pepper in a food


 processor and chop coarsely.  Rub both sides of desired fish and place in
a


 glass baking dish. (Do not add any salt or acids such as lemon juice or


 vinegar at this time!)  Add the oil and turn the fish a couple of times.


 The fish should be nearly or completely submerged in the oil. For best


 results, the fish should be covered and refrigated overnight. You may also


 marinate it for a few hours.


 


 To cook, pat off the excess oil and lightly salt to taste. Grill, broil, or


 bake to your liking.  Do not over cook! Serve with lemon wedges. The


 leftover herbed oil can be refrigerated for a few day and reused only for


 fresh seafood preparation.


 


 From Frugal Gourmet Whole Family Cookbook by Jeff Smith p.147.