Five-Spice Salmon

Title:
Five-Spice Salmon

Yield:
4 Servings

Categories:
Shellfish,
Ipe




Ingredients:





     2 ts Chinese five-spice powder


     1 ts All-purpose flour


   1/2 ts Salt


   1/4 ts Cracked black pepper


     4    Salmon (4-oz) fillets;


          -remove skin


     2 ts Light corn-oil spread






 1. On waxed paper, mix Chinese five-spice powder, flour, salt, and pepper.


 Coat salmon fillets with spice mixture.


 


 2. In nonstick 10-inch skillet over medium heat, heat corn-oil spread. Add


 salmon; cook 8 to 10 minutes until fish flakes easily when tested with a


 fork, turning fillets once halfway through cooking time.


 


 Each serving: About 175 calories, 22 g protein, 1 g carbohydrate, 8 g total


 fat (1 g saturated), 61 mg cholesterol, 330 mg sodium.


 


 Copyright ? 1995 The Hearst Corporation; all rights reserved


 


 Notes: Quick, pan-broiled, and flavored with the classic Chinese mix of


 spices. Serve with Asian Rice and mixed greens tossed with Honey Lime


 Vinaigrette. Work Time: 5 minutes; Total Time: 15 minutes


 


 Buster for McRecipe by Pat Hanneman (kitpath) feb98


 


 Recipe by: Homearts Recipe Archive


 


 Posted to MC-Recipe Digest by KitPATh 
on Feb 26,


 1998