Flounder/sole Amandine

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Title: Flounder/sole Amandine
Yield: 4 Servings
Categories: Fish


1 lb Flounder/sole/catfish
4 tb Almonds; sliced
1/4 c Dry white wine
2 Lemons; juice only
4 ts Olive oil
4 ts Parsley; minced

From: Joel.Ehrlich@salata.com (COLLECTION)

Date: 20 Jan 1995 14:51:10 -0000

Cut the fish into one piece per serving. Spray a large, non-stick skillet
or electric fry pan liberally with non-stick cooking spray. Spread the
almonds in a shallow layer. Toast over moderate heat, watching carefully to
prevent burning. Remove the almonds. Set aside. Spray the fry pan or
skillet with additional cooking spray. Arrange the fillets in a single
layer. Combine all the remaining ingredients except the parsley. Spoon the
mixture over the fillets. Cover. Cook over moderate heat for 3 to 4
minutes. Uncover. Cook just until the fish becomes opaque. Serve sprinkled
with parsley and the toasted almonds.



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