Fluffy Light Meat Loaf

Title:
Fluffy Light Meat Loaf

Yield:
4 Servings

Categories:
Meats,
Hamburger,
Beef




Ingredients:





     1 lb Ground beef


     1 cn (6 oz.) tomato paste


   1/2 c  Oatmeal


     3 tb Finely chopped green pepper


          Or celery


     2 tb Bran


     2 tb Wheat germ


     1 sm Onion, finely chopped


     1 tb Freshly chopped parsley


     1    Egg, lightly beaten


   1/4 ts Finely chopped garlic


   1/2 ts Salt


   1/4 ts Freshly ground pepper


          Chili sauce






  Preheat oven to 350 degrees.Combine all loaf ingredients, using your


 hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of


 chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not


 overbake,since part of the secret of fluffiness is shorter cooking


 time.)Serve the meat loaf sliced and hot.Serves 4.


 


 Variation: Half ground veal and half ground beef can be used for the meat


 loaf - lower in calories.