Four Grain Soup

Title:
Four Grain Soup 

Yield:
10 Servings

Categories:
Grains,
Low-Fat,
Soups




Ingredients:





   2/3 c  Lentils


   1/4 c  Barley


   1/2 c  Wheatberries, Whole


   1/2 c  Brown Rice


    10 c  Water


     1 tb Onion Powder


     1 ts Basil Leaves


   1/4 c  Parsley, Flakes


 1 1/2 ts Garlic Powder


   1/2 ts Cumin


 1 1/2 c  Onions, Chopped


   1/2 c  Carrots, Sliced


   1/2 c  Celery, Sliced


   1/2 c  Potatoes, Cubed


     1 c  Frozen Peas, (I Omitted)


     1 c  Frozen Corn Kernels


     3 tb Low Sodium Soy Sauce






 In a large soup kettle, place the grains, water, herbs and spices.


 


 Bring to a boil and cook over medium heat for 1 hr.


 


 Add the fresh vegetables and cook an additional 30 minutes.


 


 Add the frozen vegetables and cook 10 minutes longer.


 


 Stir in soy sauce.


 


 Prep Time: 30 min Cooking Time: 1 1/2 hrs Servings: 8 - 10


 


 This was quite good.


 


 Entered into MasterCook and tested for you by Reggie & Jeff Dwork


 


 Recipe by: The Mormon Diet Cookbook


 


 Posted to Digest eat-lf.v097.n014, by Reggie Dwork 
on


 Wed, 15 Jan 1997.