Fri-Dinner: Stirfry Noodles with Chicken,peanut-Orange Sau

Title:
Fri-Dinner: Stirfry Noodles with Chicken,peanut-Orange Sau

Yield:
4 Servings

Categories:
Main
Dishes,
Dish




Ingredients:





   3/4 lb Spaghettini -- or


          Egg noodles


     1 tb Vegetable oil -- approx


     1 lb Chicken breasts -- thin


          Strips


          Skinless


     2    Garlic cloves -- finely


          Chop


     1 tb Gingerroot -- chopped


   1/4 ts Hot pepper flakes


     6    Green onions -- chopped


     2    Onions -- slivered


     2    Sweet green peppers -- cut


          In strips


     1    Sweet red pepper -- in


          Strips


   1/4 c  Fresh coriander -- chopped


          Parsley


          PEANUT SAUCE-----


   1/2 c  Warm water


   1/2 c  Peanut butter


     2 tb Soy sauce


     2 tb Rice vinegar


     1 tb Frozen orange concentrate --


          Thawed


     1 tb Sesame oil






 Both the pasta and sauce can be made ahead, then you can just stirfry the


 whole dish together at the last moment. If you dont have a large wok, a


 large nonstick pan works well. Garnish platter with green beans and


 decorative kale.


 


 In saucepan of boiling salted water, cook spaghettini for 8-10 minutes or


 until tender but firm; drain and rinse with cold water. Drain again.


 


 [Pasta can be tossed with 1 tb vegetable oil, covered and refrigerated for


 up to 12 hours.] Peanut Sauce: Meanwhile, in bowl, whisk together water,


 peanut butter, soy sauce, vinegar, orange juice concentrate and sesame oil.


 


 [Sauce can be covered and refrigerated for up to 12 hours.] Meanwhile,


 brush wok or large nonstick skillet with 1 tb oil; heat over medium-high


 heat until smoking. Stir-fry chicken until lightly browned. Add garlic,


 ginger, hot pepper flakes and onions; stir-fry for 3 minutes or until


 fragrant. Add slivered onions and sweet peppers; stir-fry for 5 minutes.


 


 Add peanut sauce and bring to boil; reduce heat and simmer for 5 minutes,


 adding a little water if sauce thickenes too much. Addf spaghettini; cook,


 until steaming hot. sprinkle with coriander. Per Serving: about 505


 calories, 32 g protein, 17 g fat, 57 g carbohydrate Dinner Menu:


 


 Hot-and-Sour Shrimp Soup Sesame Chive Tortilla Triangles Stirfry Noodles


 with Chicken,Peanut-Orange Sauce [above] Exotic Green Salad Bananas in


 Caramel Sauce Source: Canadian Living magazine [Mar 95] Presented in an


 article by Bonnie Stern Recipes from Canadian Living Test Kitchen [-=PAM=-]


 PA_Meadows@msn.com Submitted By "PAUL A. MEADOWS" 
On


 FRI, 26 JAN 1996 001032 -0400


 


 Recipe By     :


 


 From:                                 Date:


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip