"Fried" Rice

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Title: "Fried" Rice
Yield: 1 Servings
Categories: Fat-Free


3 c Cooked brown rice
6 c Vegetables*
1/2 c Water
x Garlic
1/4 ts Ginger
1/4 c Soy sauce.

Boil water garlic and ginger, add veggies *(yellow, green, red bell
peppers, broccoli, anything), cook 10 min. or however long you like and add
rice and soy sauce.

From: Shelia Morgan . Fatfree Digest [Volume 9
Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip