3 c Cooked brown rice
6 c Vegetables*
1/2 c Water
1/4 ts Ginger
1/4 c Soy sauce.
Boil water garlic and ginger, add veggies *(yellow, green, red bell
peppers, broccoli, anything), cook 10 min. or however long you like and add
rice and soy sauce.
From: Shelia Morgan .
Fatfree Digest [Volume 9
Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV