"Fried" Rice

Title:
"Fried" Rice

Yield:
1 Servings

Categories:
Fat-Free




Ingredients:





     3 c  Cooked brown rice


     6 c  Vegetables*


   1/2 c  Water


       x  Garlic


   1/4 ts Ginger


   1/4 c  Soy sauce.






 Boil water garlic and ginger, add veggies *(yellow, green, red bell


 peppers, broccoli, anything), cook 10 min. or however long you like and add


 rice and soy sauce.


 


 From: Shelia Morgan .
Fatfree Digest [Volume 9


 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,


 TXFT40A@Prodigy.com using MMCONV


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip