Fruity Bran and Oats

Title:
Fruity Bran and Oats

Yield:
4 Servings

Categories:
Fat




Ingredients:





   3/4 c  Wheat bran -- uncooked


   1/2 c  Oat bran -- uncooked


 1 1/4 c  Rolled oats -- uncooked


   1/8 c  Dried apricots -- chopped


   1/8 c  Dried apples -- chopped


   1/8 c  Raisins -- optional


   3/4 c  Water -- hot






 Preparation Time: 0:05 Combine all the ingredients and mix well. To serve,


 pour low-fat soy milke or Rice Milk (in this file and as an ingredient in


 this file), apple juice, or hot water over the cereal. Stir, let rest for
a


 couple of minutes, and enjoy.


 


 Recipe By     :


 


 From:                                 Date:


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip