Ginger Bars

Title:
Ginger Bars

Yield:
16 Servings

Categories:
Desserts,
Breakfast,
Biscuits




Ingredients:





     1 c  Whole-wheat flour


   1/4 c  Sugar


   1/4 ts Baking soda


     3 tb Coarsely chopped ginger,


          -crystallized


   1/4 c  Nonfat milk


   1/4 c  Molasses


     2 lg Egg whites






 In a large bowl, stir together flour, sugar, soda, and crystallized ginger.


 Add milk, molasses, and egg whites; beat until smoothly blended.


 


 Spread batter evenly in a nonstick (or lightly oiled regular) 8" square


 pan.


 


 Bake in a 350'F. oven until cake begins to pull from pan sides and springs


 back when lightly toughed in center, 20-25 minutes. Serve warm or cool, cut


 into about 2" squares. Store as directed, preceding.


 


 Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams


 saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1


 milligrams cholesterol.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini